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<title>diggcrib / Live & Hottest Sites / Health</title>
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<description>Pligg Web 2.0 Content Management System  votes</description>
<pubDate>Mon, 12 May 2008 21:22:14 PDT</pubDate>
<language>en</language>
<item>
<title><![CDATA[Build Muscle Lose Fat - 4 Tips | Health Content]]></title>
<link>http://www.diggcrib.com/Health/Build_Muscle_Lose_Fat_-_4_Tips__Health_Content/</link>
<comments>http://www.diggcrib.com/Health/Build_Muscle_Lose_Fat_-_4_Tips__Health_Content/</comments>
<pubDate>Mon, 12 May 2008 21:22:14 PDT</pubDate>
<dc:creator>yarrkz24</dc:creator>
<category>Health</category>
<guid>http://www.diggcrib.com/Health/Build_Muscle_Lose_Fat_-_4_Tips__Health_Content/</guid>
<description><![CDATA[If you are on the road to losing weight but are worried about depleting the muscle mass you have worked so hard to build, you are not alone. Many peo<br/><br/>2 Vote(s) ]]></description>
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<item>
<title><![CDATA[Free Weights OR Machine Exercise - Ideal Health Info]]></title>
<link>http://www.diggcrib.com/Health/Free_Weights_OR_Machine_Exercise_-_Ideal_Health_Info/</link>
<comments>http://www.diggcrib.com/Health/Free_Weights_OR_Machine_Exercise_-_Ideal_Health_Info/</comments>
<pubDate>Mon, 31 Mar 2008 09:34:37 PDT</pubDate>
<dc:creator>kakue</dc:creator>
<category>Health</category>
<guid>http://www.diggcrib.com/Health/Free_Weights_OR_Machine_Exercise_-_Ideal_Health_Info/</guid>
<description><![CDATA[There is something you need to keep in mind and never forget is that when you exercise, you are training for life.<br/><br/>2 Vote(s) ]]></description>
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<item>
<title><![CDATA[7 Diet Secrets of the Stars - Ideal Health Info]]></title>
<link>http://www.diggcrib.com/Health/7_Diet_Secrets_of_the_Stars_-_Ideal_Health_Info/</link>
<comments>http://www.diggcrib.com/Health/7_Diet_Secrets_of_the_Stars_-_Ideal_Health_Info/</comments>
<pubDate>Mon, 31 Mar 2008 09:34:29 PDT</pubDate>
<dc:creator>kakue</dc:creator>
<category>Health</category>
<guid>http://www.diggcrib.com/Health/7_Diet_Secrets_of_the_Stars_-_Ideal_Health_Info/</guid>
<description><![CDATA[Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they ne<br/><br/>2 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Quick Tips to Boost Your Metabolism - Ideal Health Info]]></title>
<link>http://www.diggcrib.com/Health/Quick_Tips_to_Boost_Your_Metabolism_-_Ideal_Health_Info/</link>
<comments>http://www.diggcrib.com/Health/Quick_Tips_to_Boost_Your_Metabolism_-_Ideal_Health_Info/</comments>
<pubDate>Mon, 31 Mar 2008 09:34:21 PDT</pubDate>
<dc:creator>kakue</dc:creator>
<category>Health</category>
<guid>http://www.diggcrib.com/Health/Quick_Tips_to_Boost_Your_Metabolism_-_Ideal_Health_Info/</guid>
<description><![CDATA[There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to maintain burn fat and l<br/><br/>2 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[A Little Corner for Lady to Lady - Lady Corner]]></title>
<link>http://www.diggcrib.com/Health/A_Little_Corner_for_Lady_to_Lady_-_Lady_Corner/</link>
<comments>http://www.diggcrib.com/Health/A_Little_Corner_for_Lady_to_Lady_-_Lady_Corner/</comments>
<pubDate>Tue, 18 Mar 2008 21:50:53 PDT</pubDate>
<dc:creator>gogohman</dc:creator>
<category>Health</category>
<guid>http://www.diggcrib.com/Health/A_Little_Corner_for_Lady_to_Lady_-_Lady_Corner/</guid>
<description><![CDATA[Sometime for Some Lady's Corner to have a Peacefully<br/><br/>1 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[How to Eat Right in Healthy Aging - Ideal Health Info]]></title>
<link>http://www.diggcrib.com/Health/How_to_Eat_Right_in_Healthy_Aging_-_Ideal_Health_Info/</link>
<comments>http://www.diggcrib.com/Health/How_to_Eat_Right_in_Healthy_Aging_-_Ideal_Health_Info/</comments>
<pubDate>Sun, 16 Mar 2008 23:14:45 PDT</pubDate>
<dc:creator>kakue</dc:creator>
<category>Health</category>
<guid>http://www.diggcrib.com/Health/How_to_Eat_Right_in_Healthy_Aging_-_Ideal_Health_Info/</guid>
<description><![CDATA[In order to stay healthy, it is important to eat right. It means eating properly with the proper amount of nutritions, fat, carb, and other things...<br/><br/>2 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[How to Read Food Labels - Ideal Health Info]]></title>
<link>http://www.diggcrib.com/Health/How_to_Read_Food_Labels_-_Ideal_Health_Info/</link>
<comments>http://www.diggcrib.com/Health/How_to_Read_Food_Labels_-_Ideal_Health_Info/</comments>
<pubDate>Sun, 16 Mar 2008 23:14:09 PDT</pubDate>
<dc:creator>kakue</dc:creator>
<category>Health</category>
<guid>http://www.diggcrib.com/Health/How_to_Read_Food_Labels_-_Ideal_Health_Info/</guid>
<description><![CDATA[Have you ever read the Nutrition Facts food labels when you shop? It is very important nowadays to read the food labels before buying them....<br/><br/>1 Vote(s) ]]></description>
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